Daily WOD – Sep 24, 2021

Dom standing up a back squat!

Workout of the Day

Complete 3 rounds

for time of:

  • 20 chest to bar pull ups
  • 50 double unders
  • 20 handstand push ups
  • 50 double unders

Time Cap = 20 minutes.

WOD Notes:  C2B pull ups and HSPU should take ~60 to 90 seconds in round 1 and ideally not take longer than 2:30 in any round.  Choose a double under option that will take less than 1 minute when tired.

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