Daily WOD – Sep 23, 2021

Jason L. firing away on the rower!

Workout of the Day

Complete 3 rounds for time of:

  • 10 power snatches (135/93#)
  • 15 burpees

Time cap = 10 minutes.

At the 12 minute mark, complete 3 rounds for time of:

  • 10 power cleans (135/93#)
  • 15 burpees

Time cap = 22 minutes.

WOD Notes:  The power snatches and power cleans should be completed in sets of 1 to 5 reps.  Choose a weight for snatches that will be challenging but will let you practice solid form!

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