Workout of the Day
Complete 3 rounds for time of:
- 10 power snatches (135/93#)
- 15 burpees
Time cap = 10 minutes.
At the 12 minute mark, complete 3 rounds for time of:
- 10 power cleans (135/93#)
- 15 burpees
Time cap = 22 minutes.
WOD Notes: The power snatches and power cleans should be completed in sets of 1 to 5 reps. Choose a weight for snatches that will be challenging but will let you practice solid form!
