Daily WOD – Sep 22, 2021

Natalie with an awesome overhead squat!

Workout of the Day

Push Press 5-3-2-1-1-1-1

Then complete 2 sets of:

  • 40 consecutive wallballs (20/14# to 10/9′)

WOD Notes:  Choose a wallball weight/height that will give you a shot at 40 in a row.  If you miscalculate and end up with fewer than 25 reps in the first set, switch to a lighter ball for the second!

Anniversary Notes:  If you didn’t see this POST on our anniversary party coming up on Oct 2, check it out!  This is the last day to RSVP!


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