Daily WOD – Sep 22, 2021
Workout of the Day Push Press 5-3-2-1-1-1-1 Then complete 2 sets of: 40 consecutive wallballs (20/14# to 10/9') WOD Notes: Choose a wallball weight/height that will give you a shot at 40 in a row. …
Workout of the Day Push Press 5-3-2-1-1-1-1 Then complete 2 sets of: 40 consecutive wallballs (20/14# to 10/9') WOD Notes: Choose a wallball weight/height that will give you a shot at 40 in a row. …