Daily WOD – Sep 21, 2021

Congrats to Kevin, Ricky, Kelsey and Reese on crushing the workouts at the Collective Cup competition this weekend! ICA had the top male and top female team!

Workout of the Day

Complete 3 rounds for time of:

  • 21 box jumps (24/20″)
  • 15 deadlifts (225/153#)
  • 400m run

WOD Notes:  Choose a deadlift weight and style (sumo and/or elevated) that allows you to complete each round in 1 to 3 sets.  This is a chance to work on setting your back beautifully while fatigued so fight for a good position!

Anniversary Notes:  If you didn’t see this POST on our anniversary party coming up on Oct 2, check it out and RSVP by this Wednesday!

Community Notes:  Happy Birthday Kelly G!

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