Workout of the Day
Complete 3 rounds for time of:
- 21 box jumps (24/20″)
- 15 deadlifts (225/153#)
- 400m run
WOD Notes: Choose a deadlift weight and style (sumo and/or elevated) that allows you to complete each round in 1 to 3 sets. This is a chance to work on setting your back beautifully while fatigued so fight for a good position!
Anniversary Notes: If you didn’t see this POST on our anniversary party coming up on Oct 2, check it out and RSVP by this Wednesday!
Community Notes: Happy Birthday Kelly G!