Workout of the Day
AMRAP in 20 minutes of:
- 20/15 cal row
- 15 ring dips
- 10 Turkish get ups (53/35#, 5R/5L)
WOD Notes: The ring dips and TGU today are not designed to be executed at high speeds but instead should be focused, controlled efforts. In light of this, try to hold an uncomfortably fast pace on the row each time you get to it! If TGU don’t feel good for you, a manmaker with 2 DBs would suffice quite well!
Anniversary Notes: If you didn’t see this POST on our anniversary party coming up on Oct 2, check it out and RSVP by this Wednesday!