Daily WOD – Sep 20, 2021
Workout of the Day AMRAP in 20 minutes of: 20/15 cal row 15 ring dips 10 Turkish get ups (53/35#, 5R/5L) WOD Notes: The ring dips and TGU today are not designed to be executed…
Workout of the Day AMRAP in 20 minutes of: 20/15 cal row 15 ring dips 10 Turkish get ups (53/35#, 5R/5L) WOD Notes: The ring dips and TGU today are not designed to be executed…
We hope you can join us on Saturday, October 2, to celebrate the 10 year anniversary of ICA! Our original plan was to rent out the 2nd floor at the Great American Pub, but due…