Daily WOD – Dec 13, 2021

Dana M. celebrating a burpee!

Workout of the Day


Complete 5 rounds for time of:

  • 12 deadlifts (155/103#)
  • 9 hang power cleans (155/103#)
  • 6 push jerks (155/103#)

Time Cap = 12 minutes.

WOD Notes:  We will run this workout in 2 heats so you can have a counter to get you through!  Choose a weight that will let you complete the hang power cleans in 1 set for the first round or two.

Community Notes:  Happy Birthday Lacey!

Holiday Adopt-a-Family: Every year, ICA adopts a local family in need to help make their holidays special! If anyone would like to help out by donating gifts for the family, please check out their wish list and add your name next to your desired item!  You can also donate cash that we will use to purchase gifts and gift cards. Please know there is no pressure to contribute! We’ll fill in any and all gaps to make sure the family gets the items they desire. Donations need to be dropped off at ICA by 5:00pm on Monday, December 20, so we can bring them Orion Communities on December 21st. Thank you!

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