Workout of the Day
Hang power snatch 3-3-3-3-3
Hang squat snatch 3-3-3-3-3
WOD Notes: If a hang squat snatch is not a viable option for you, perform hang split snatches for the second portion.
Community Notes: Happy Birthday Dana M!
Schedule Notes: Meet at 11:15am at the Lock 60 recreation area to join us for our first hike/run of the Winter Trail Series! Kids and guests are welcome too!