Daily WOD – Dec 12, 2021

Mel ripping box jumps!

Workout of the Day

Hang power snatch 3-3-3-3-3

Hang squat snatch 3-3-3-3-3

WOD Notes:  If a hang squat snatch is not a viable option for you, perform hang split snatches for the second portion.

Community Notes:  Happy Birthday Dana M!

Schedule Notes: Meet at 11:15am at the Lock 60 recreation area to join us for our first hike/run of the Winter Trail Series! Kids and guests are welcome too!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here