Daily WOD – Dec 11, 2021

Becky at the top of a power snatch!

Workout of the Day

With a partner, complete 3 rounds for time of:

  • 400m run
  • 80 wallballs (20/14# to 10/9′)
  • 8 rope climbs

WOD Notes:  Partners will run the 400m together each round but will work one at a time indoors.  The reps do not need to be split evenly!

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