Daily WOD – Dec 10, 2021

Betsy locking out a deadlift!

Workout of the Day

Complete 5 rounds, each for time of:

  • Burpees
  • Box jumps (24/20″)
  • Hang power cleans (95/63#)

The reps for the 5 rounds will be 24-21-18-15-12 reps respectively.  Start a new round every 6 minutes.

WOD Notes:  Choose scales so that the early rounds take less than 4 minutes to complete.  When you get to the 15 and 12 rounds, this should be an all out sprint!

Community Notes:  Happy Birthday Mike C!

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