Workout of the Day
Complete 5 rounds, each for time of:
- Box jumps (24/20″)
- Hang power cleans (95/63#)
The reps for the 5 rounds will be 24-21-18-15-12 reps respectively. Start a new round every 6 minutes.
WOD Notes: Choose scales so that the early rounds take less than 4 minutes to complete. When you get to the 15 and 12 rounds, this should be an all out sprint!
Community Notes: Happy Birthday Mike C!