Daily WOD – Dec 9, 2021

Swetha standing up a snatch!

Workout of the Day

Deadlift 1-15-1-10-1-5-1

WOD Notes:  Aim for your 4 singles to be in the 90 to 100% range of your 1RM.  The sets of 15/10/5 should be around 50/65/80% respectively.

Community Notes:  Happy Birthday Jason V!

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