Daily WOD – Dec 9, 2021
Workout of the Day Deadlift 1-15-1-10-1-5-1 WOD Notes: Aim for your 4 singles to be in the 90 to 100% range of your 1RM. The sets of 15/10/5 should be around 50/65/80% respectively. Community Notes: …
Workout of the Day Deadlift 1-15-1-10-1-5-1 WOD Notes: Aim for your 4 singles to be in the 90 to 100% range of your 1RM. The sets of 15/10/5 should be around 50/65/80% respectively. Community Notes: …