Daily WOD – Dec 8, 2021

Lindsay working away jumping rope!

Workout of the Day

Complete 4 rounds for time of:

  • 500/400m row
  • 20 toes through rings

Time Cap = 16 minutes.

WOD Notes:  The goal today should be to hold an uncomfortably fast pace on the row and give everything you can to gradually decrease your splits each round.

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