Daily WOD – Dec 7, 2021

Missy catching a power clean!

Workout of the Day

Complete 5 rounds for reps of:

  • Max consecutive thrusters (95/63#)
  • Max consecutive strict pull ups 

Rest ~2 minutes between rounds.

WOD Notes:  Choose scales that let you get 10-25 reps of each movement for the first 2 or 3 rounds.  After that, results may drop off precipitously…

Community Notes:  Happy Birthday Jose and Megan V!

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