Daily WOD – Dec 7, 2021
Workout of the Day Complete 5 rounds for reps of: Max consecutive thrusters (95/63#) Max consecutive strict pull ups Rest ~2 minutes between rounds. WOD Notes: Choose scales that let you get 10-25 reps of…
Workout of the Day Complete 5 rounds for reps of: Max consecutive thrusters (95/63#) Max consecutive strict pull ups Rest ~2 minutes between rounds. WOD Notes: Choose scales that let you get 10-25 reps of…