Workout of the Day
Bench Press 8×2 (85%)
- 3x10R/10L one-arm DB bench press (heavy)
WOD Notes: The goal today is to warm up to a heavy lift and stay there across all 8 sets!
ROWvember Notes: Congrats to the following athletes who completed and logged all ten workouts from our ROWvember challenge. We had a record 29 athletes complete all of the workouts! If we missed you, please let us know. Please see Ricky, Kevin, or John to redeem your prize!