Workout of the Day
Bench Press 8×2 (85%)
Then complete:
- 3x10R/10L one-arm DB bench press (heavy)
WOD Notes: The goal today is to warm up to a heavy lift and stay there across all 8 sets!
ROWvember Notes: Congrats to the following athletes who completed and logged all ten workouts from our ROWvember challenge. We had a record 29 athletes complete all of the workouts! If we missed you, please let us know. Please see Ricky, Kevin, or John to redeem your prize!
Amanda M.
Alexa
Andrew C.
Ben
Betsy
Brian G.
Dave B.
Diana
Erik P.
Hayley
Heather
Jenn T.
Jesse
Julie
Karen L.
Katy C.
Kelly Goldston
Kelly Gleba
Kelsey
Kyle E.
Lindsay L.
Michelle
Moira
Nicole S.
Reese
Ricky
Rob R.
Steve Keiper
Steve Marcucio
Vanessa
