Daily WOD – Dec 6, 2021
Workout of the Day Bench Press 8x2 (85%) Then complete: 3x10R/10L one-arm DB bench press (heavy) WOD Notes: The goal today is to warm up to a heavy lift and stay there across all 8…
Workout of the Day Bench Press 8x2 (85%) Then complete: 3x10R/10L one-arm DB bench press (heavy) WOD Notes: The goal today is to warm up to a heavy lift and stay there across all 8…