Daily WOD – Dec 8, 2021
Workout of the Day Complete 4 rounds for time of: 500/400m row 20 toes through rings Time Cap = 16 minutes. WOD Notes: The goal today should be to hold an uncomfortably fast pace on…
Workout of the Day Complete 4 rounds for time of: 500/400m row 20 toes through rings Time Cap = 16 minutes. WOD Notes: The goal today should be to hold an uncomfortably fast pace on…