Daily WOD – Dec 12, 2021
Workout of the Day Hang power snatch 3-3-3-3-3 Hang squat snatch 3-3-3-3-3 WOD Notes: If a hang squat snatch is not a viable option for you, perform hang split snatches for the second portion. Community…
Workout of the Day Hang power snatch 3-3-3-3-3 Hang squat snatch 3-3-3-3-3 WOD Notes: If a hang squat snatch is not a viable option for you, perform hang split snatches for the second portion. Community…