Daily WOD – Dec 14, 2021

Joel working through step ups!

Workout of the Day

Complete for time:

  • 5 handstand push ups
  • 25 double unders
  • 10 handstand push ups
  • 50 double unders
  • 15 handstand push ups
  • 75 double unders
  • 20 handstand push ups
  • 100 double unders
  • 15 handstand pushups
  • 75 double unders
  • 10 handstand push ups
  • 50 double unders
  • 5 handstand push ups
  • 25 double under

Time Cap = 20 minutes.

WOD Notes:  Choose a handstand push up option such that the longest set takes less than 2 minutes.  Ideally the same time domain is true for double unders!

Community Notes: Happy Birthday JZ and Shayan!

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