Daily WOD – Dec 15, 2021

Melinda stepping up!

Workout of the Day

Front Squat 2-2-2-2-2-2

Then complete 3 rounds NFT:

  • 15 calf raises
  • 20 KB front rack split squats (10R/10L)

WOD Notes:  Aim for your first set to happen around 70% of your 1 rep max and gradually build in weight.

Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here