Daily WOD – Dec 15, 2021

Melinda stepping up!

Workout of the Day

Front Squat 2-2-2-2-2-2

Then complete 3 rounds NFT:

  • 15 calf raises
  • 20 KB front rack split squats (10R/10L)

WOD Notes:  Aim for your first set to happen around 70% of your 1 rep max and gradually build in weight.

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