Daily WOD – Dec 16, 2021

Workout of the Day

AMRAP in 15 minutes of:

  • 250m run
  • 15 KB swings (70/53#)

WOD Notes:  Choose a KB that will let you complete the first round or 2 unbroken.  Rounds after that should be very difficult to complete!  If you prefer Russian swings, complete 25/round.

Community Notes:  Happy Birthday Tim F.!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here