Daily WOD – Dec 16, 2021

Workout of the Day

AMRAP in 15 minutes of:

  • 250m run
  • 15 KB swings (70/53#)

WOD Notes:  Choose a KB that will let you complete the first round or 2 unbroken.  Rounds after that should be very difficult to complete!  If you prefer Russian swings, complete 25/round.

Community Notes:  Happy Birthday Tim F.!

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