Daily WOD – Dec 16, 2021
Workout of the Day AMRAP in 15 minutes of: 250m run 15 KB swings (70/53#) WOD Notes: Choose a KB that will let you complete the first round or 2 unbroken. Rounds after that should…
Workout of the Day AMRAP in 15 minutes of: 250m run 15 KB swings (70/53#) WOD Notes: Choose a KB that will let you complete the first round or 2 unbroken. Rounds after that should…