Daily WOD – Dec 15, 2021
Workout of the Day Front Squat 2-2-2-2-2-2 Then complete 3 rounds NFT: 15 calf raises 20 KB front rack split squats (10R/10L) WOD Notes: Aim for your first set to happen around 70% of your…
Workout of the Day Front Squat 2-2-2-2-2-2 Then complete 3 rounds NFT: 15 calf raises 20 KB front rack split squats (10R/10L) WOD Notes: Aim for your first set to happen around 70% of your…