Daily WOD – Dec 13, 2021
Workout of the Day "DT" Complete 5 rounds for time of: 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 push jerks (155/103#) Time Cap = 12 minutes. WOD Notes: We will run this workout…
Workout of the Day "DT" Complete 5 rounds for time of: 12 deadlifts (155/103#) 9 hang power cleans (155/103#) 6 push jerks (155/103#) Time Cap = 12 minutes. WOD Notes: We will run this workout…