Workout of the Day
With a partner, complete for time:
- 200m run
- 25 handstand push ups
- 200m run
- 50 pull ups
- 200m run
- 75 wallballs (20/14# to 10/9′)
- 200m run
- 100 sit ups
- 200m run
- 75 wallballs (20/14# to 10/9′)
- 200m run
- 50 pull ups
- 200m run
- 25 handstand push ups
Time cap = 30 minutes.
WOD Notes: The runs will be done with your partner. The work indoors will be done with 1 partner resting while the other one works. Switch as often as you like!
Nutrition Notes: Halloween is just around the corner! For some of you this will pose a significant challenge in terms of not partaking in the sweets that will be all around. If you’ve got to get a sweet fix, consider freezing some grapes and grabbing a few here and there. They’re a delicious treat!
Community Notes: Happy Birthday Katy C!
