Daily WOD – Oct 30, 2021

Tim C ripping through some double unders!

Workout of the Day

With a partner, complete for time:

  • 200m run
  • 25 handstand push ups
  • 200m run
  • 50 pull ups
  • 200m run
  • 75 wallballs (20/14# to 10/9′)
  • 200m run
  • 100 sit ups
  • 200m run
  • 75 wallballs (20/14# to 10/9′)
  • 200m run
  • 50 pull ups
  • 200m run
  • 25 handstand push ups

Time cap = 30 minutes.

WOD Notes:  The runs will be done with your partner.  The work indoors will be done with 1 partner resting while the other one works.  Switch as often as you like!

Nutrition Notes:  Halloween is just around the corner!  For some of you this will pose a significant challenge in terms of not partaking in the sweets that will be all around.  If you’ve got to get a sweet fix, consider freezing some grapes and grabbing a few here and there.  They’re a delicious treat!

Community Notes:  Happy Birthday Katy C!

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