Daily WOD – Oct 29, 2021

Hayley crushing some weighted lunges!

Workout of the Day

Complete for time:

  • 4 rope climbs
  • 40 pistols (20R/20L, alternating)
  • 40 DB snatches (50/35#, 20R/20L, alternating)
  • 3 rope climbs
  • 30 pistols
  • 30 DB snatches
  • 2 rope climbs
  • 20 pistols
  • 20 DB snatches
  • 1 rope climb
  • 10 pistols
  • 10 DB snatches

Time Cap = 20 minutes.

WOD Notes:  We’ll have several modifications for pistols and rope climbs today so come on in to practice!

Nutrition Notes:  Fruits and Vegetables.  As you enter the second half of our nutrition challenge, it is a great time to take a look at your fruit and veggie intake.  The goal day to day should be to hit 8 to 10 different fruits and veggies.  In a given day for me, this looks like an apple, banana, orange and a couple kiwis in addition to spinach, radishes, broccoli, carrots and a bell pepper.  What do they all have in common?  I didn’t have to cook them.  If you are a chef, by all means prepare them as you wish!

Halloween Notes:  In years past, we’ve typically done the CrossFit Total on Halloween in costume.  This year, the total will be on Sunday but we’d also love to see some costumes in Saturday’s classes!  It is shaping up to be a fun partner workout (see below).  Be there!

With a partner, complete for time:

  • 200m run
  • 25 HSPU
  • 200m run
  • 50 pull ups
  • 200m run
  • 75 wallballs
  • 200m run
  • 100 sit ups
  • 200m run
  • 75 wallballs
  • 200m run
  • 50 pull ups
  • 200m run
  • 25 HSPU
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