Daily WOD – Oct 28, 2021

Elizabeth putting in some work!

Workout of the Day

EMOM for 30 minutes of:

  • 2 power cleans 

WOD Notes:  The goal today is to gradually build in weight over 30 minutes.  Plan to increase every 3 to 5 minutes.  If you get into some really heavy sets toward the end and prefer to take a minute off here and there, that is fine too!

Nutrition Notes:  If you’re looking for a solid, tasty meal to make, try this.  Take a whole chicken and season it with something you like.  Cut up a few potatoes into slices and arrange them in a hot cast iron pan with the chicken.  Bake for ~1 hour at 425 degrees.  Quick, relatively inexpensive meal with about 5 minutes of prep time!

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