Workout of the Day
EMOM for 30 minutes of:
- 2 power cleans
WOD Notes: The goal today is to gradually build in weight over 30 minutes. Plan to increase every 3 to 5 minutes. If you get into some really heavy sets toward the end and prefer to take a minute off here and there, that is fine too!
Nutrition Notes: If you’re looking for a solid, tasty meal to make, try this. Take a whole chicken and season it with something you like. Cut up a few potatoes into slices and arrange them in a hot cast iron pan with the chicken. Bake for ~1 hour at 425 degrees. Quick, relatively inexpensive meal with about 5 minutes of prep time!