Daily WOD – Oct 28, 2021
Workout of the Day EMOM for 30 minutes of: 2 power cleans WOD Notes: The goal today is to gradually build in weight over 30 minutes. Plan to increase every 3 to 5 minutes. If…
Workout of the Day EMOM for 30 minutes of: 2 power cleans WOD Notes: The goal today is to gradually build in weight over 30 minutes. Plan to increase every 3 to 5 minutes. If…