Workout of the Day
“The CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: This is an annual benchmark and an opportunity to cross off some 2020 goals! After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total.
Rowvember Notes: Just a reminder that ROWvember is just around the corner! Starting on Monday, we’ll be posting a rowing workout on SugarWOD every three days. The workouts will be released on the following days throughout the month:
Nutrition Notes: With 10 days to go, we’re in the home stretch! If you’ve hit a stumbling block along the way, it isn’t too late to get back after it. At the end of this challenge, it won’t necessarily be about maintaining a “perfect” diet for the long term but instead try to find one or two habits that fit your life going forward!
Community Notes: Happy Birthday Steve Ke!
