Daily WOD – Nov 11, 2021

John C. locking out a press!

Workout of the Day

Complete 6 rounds, each for time of:

  • 20/15 cal row
  • 20 wallballs (20/14# to 10/9′)

Start a new round every 4 minutes.

WOD Notes:  Choose scales today that allow you to end in the 1:30 to 2:30 range each round.  It would be a good idea to cap yourself at 3 minutes in any round so that it doesn’t get out of hand!  Choosing a wallball weight/height that lets you complete each round in 1 or 2 sets would be a good idea.

Veteran’s Day Note:  Happy Veteran’s Day and thank you to all who serve!  Coach Ricky will be running a heat of “Chad” this Saturday at 11:00 am for anyone interested.  Sign up in Wellness Living if you’re interested!

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