Workout of the Day
Complete 6 rounds, each for time of:
- 20/15 cal row
- 20 wallballs (20/14# to 10/9′)
Start a new round every 4 minutes.
WOD Notes: Choose scales today that allow you to end in the 1:30 to 2:30 range each round. It would be a good idea to cap yourself at 3 minutes in any round so that it doesn’t get out of hand! Choosing a wallball weight/height that lets you complete each round in 1 or 2 sets would be a good idea.
Veteran’s Day Note: Happy Veteran’s Day and thank you to all who serve! Coach Ricky will be running a heat of “Chad” this Saturday at 11:00 am for anyone interested. Sign up in Wellness Living if you’re interested!
