Daily WOD – Nov 10, 2021

Lidia hitting some knee tucks!

Workout of the Day

2021 Nutrition Challenge Performance Re-Test!

  1. Complete max consecutive strict pull ups.
  2. Complete 15-12-9-6-3 reps for time of: deadlifts (225/153#) and burpees over barbell.  Time cap = 8 minutes.
  3. Row 500/400m for time.

WOD Notes:  If you’re part of the nutrition challenge, you should be shooting for the same version of this challenge that you did last time.  Hopefully you have some notes in SugarWOD!  If you aren’t part of the nutrition challenge then do any version of the workout you like!

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