Daily WOD – Nov 12, 2021

Betsy and Jenn firing through snatches!

Workout of the Day

Power Snatch 3-3-3-3-3-3

Then complete:

  • 3×15 hip banded Russian KB swings (70/53#)

WOD Notes:  The power snatches today are designed to be touch and go reps unless you know it is uncomfortable to lower the bar from overhead.  In which case, drop and reset each rep!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu