Daily WOD – Nov 12, 2021
Workout of the Day Power Snatch 3-3-3-3-3-3 Then complete: 3x15 hip banded Russian KB swings (70/53#) WOD Notes: The power snatches today are designed to be touch and go reps unless you know it is…
Workout of the Day Power Snatch 3-3-3-3-3-3 Then complete: 3x15 hip banded Russian KB swings (70/53#) WOD Notes: The power snatches today are designed to be touch and go reps unless you know it is…