Workout of the Day
“Open 20.2”
AMRAP in 20 minutes of:
- 4 DB thrusters (50/35#)
- 6 toe to bar
- 24 double unders
WOD Notes: We do have a somewhat limited supply of DBs so you may end up with a slightly heavier or lighter set. KBs would also be an option today! Compare to 191018.
Reminder: There will be an 11:00 free class completing the workout “Chad” in honor of Veteran’s day this week! Sign up in Wellness Living if you plan to attend.
Community Notes: Happy Birthday a day late to Allison S and Lindsay J!
