Daily WOD – Nov 13, 2021

Kris lining up for a clean!

Workout of the Day

“Open 20.2”

AMRAP in 20 minutes of: 

  • 4 DB thrusters (50/35#)
  • 6 toe to bar
  • 24 double unders

WOD Notes:  We do have a somewhat limited supply of DBs so you may end up with a slightly heavier or lighter set.  KBs would also be an option today! Compare to 191018.

Reminder:  There will be an 11:00 free class completing the workout “Chad” in honor of Veteran’s day this week!  Sign up in Wellness Living if you plan to attend.

Community Notes:  Happy Birthday a day late to Allison S and Lindsay J!

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