Workout of the Day
Complete 8 rounds for time of:
- 15 box jumps (24/20″)
- 5 push jerks (165/103#)
Time Cap = 16 minutes.
WOD Notes: Choose a weight today that lets you complete the push jerks in 1 or 2 sets in each round. The box jumps should ideally take 30 seconds to 1 minute/round.
