Daily WOD – Nov 14, 2021
Workout of the Day Complete 8 rounds for time of: 15 box jumps (24/20") 5 push jerks (165/103#) Time Cap = 16 minutes. WOD Notes: Choose a weight today that lets you complete the push…
Workout of the Day Complete 8 rounds for time of: 15 box jumps (24/20") 5 push jerks (165/103#) Time Cap = 16 minutes. WOD Notes: Choose a weight today that lets you complete the push…