Daily WOD – Nov 15, 2021

Kevin and Hayley after finishing their first marathon this weekend!

Workout of the Day

Front Squat 5-5-5-5-5

Then Tabata:

  • Lateral plyo skier hops (20/16″)

WOD Notes:  Choose a box height for the lateral plyo skier hops that let you move dynamically through the rounds.  There should not be a noticeable pause on the floor!

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