Daily WOD – Nov 15, 2021
Workout of the Day Front Squat 5-5-5-5-5 Then Tabata: Lateral plyo skier hops (20/16") WOD Notes: Choose a box height for the lateral plyo skier hops that let you move dynamically through the rounds. There…
Workout of the Day Front Squat 5-5-5-5-5 Then Tabata: Lateral plyo skier hops (20/16") WOD Notes: Choose a box height for the lateral plyo skier hops that let you move dynamically through the rounds. There…