Daily WOD – Nov 16, 2021

Zoe firing away on the row!

Workout of the Day


AMRAP in 20 minutes of:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes:  The goal today should be to get beyond 10 rounds!  Some common scales are to modify pull ups and push ups to 3 and 6 reps respectively or complete ring rows.  If you use bands, make sure it is set up such that you can quickly transition in and out of them!

Schedule Notes:  We’ve got our schedule set for “The Firebird” (our annual in house benchmark) on Thanksgiving day!  We’ll hold 5 classes (6, 7, 8, 9 and 10 am).  Unlike previous years, we’ll have a separate warm up area and we ask that you arrive 20 to 30 minutes ahead of your class time.  A coach will get you warmed up and make sure you have all your scales set so that we can start the workout VERY close to the class start time.  Sign up in Wellness Living if you plan to attend!

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