Workout of the Day
Complete 5 rounds for time of:
- 10 power cleans (185/123#)
- 250m run
Time Cap = 20 minutes.
WOD Notes: The run and power cleans should take 90 seconds per round or less each. Choose a weight that will likely be done in singles but for which there is no risk of failure.
Schedule Notes: Sign up soon if you’re interested in running The Maren Mile at the Phoenixville track on Sunday, Nov 27. It’s a great way to test your mile on a flat track and a great cause to support!
Community Notes: Happy Birthday Allen and Ryan A!