Daily WOD – Nov 17, 2021

Lacey locking out a deadlift!

Workout of the Day

Complete 5 rounds for time of:

  • 10 power cleans (185/123#)
  • 250m run

Time Cap = 20 minutes.

WOD Notes:  The run and power cleans should take 90 seconds per round or less each.  Choose a weight that will likely be done in singles but for which there is no risk of failure.

Schedule Notes:  Sign up soon if you’re interested in running The Maren Mile at the Phoenixville track on Sunday, Nov 27.  It’s a great way to test your mile on a flat track and a great cause to support!

Community Notes:  Happy Birthday Allen and Ryan A!

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