Daily WOD – Nov 17, 2021
Workout of the Day Complete 5 rounds for time of: 10 power cleans (185/123#) 250m run Time Cap = 20 minutes. WOD Notes: The run and power cleans should take 90 seconds per round or…
Workout of the Day Complete 5 rounds for time of: 10 power cleans (185/123#) 250m run Time Cap = 20 minutes. WOD Notes: The run and power cleans should take 90 seconds per round or…