Daily WOD – Nov 11, 2021
Workout of the Day Complete 6 rounds, each for time of: 20/15 cal row 20 wallballs (20/14# to 10/9') Start a new round every 4 minutes. WOD Notes: Choose scales today that allow you to…
Workout of the Day Complete 6 rounds, each for time of: 20/15 cal row 20 wallballs (20/14# to 10/9') Start a new round every 4 minutes. WOD Notes: Choose scales today that allow you to…