Daily WOD – Oct 17, 2021

Big hats off to team ICA for their hard work in the All Y’All competition this weekend!

Workout of the Day

AMRAP in 18 minutes of:

  • 12 devil’s presses (50/35#)
  • 12 weighted step ups (50/35# to 24/20″)

WOD Notes:  Today is a slow grind of an AMRAP!  The goal is to take as short of breaks as possible and move with intent through the entire workout.  Choose a weight and box height that will allow you to fluidly stand up at the top of the step up.

Nutrition Notes:  There is one day left of the weekend!  Try your best to set aside some time to prep some protein for the week.  One of my favorite options is grilling a couple pork tenderloins, slicing them thin and storing them in the fridge.  They are one of the best meats I’ve found as far as leftovers go.  If you have a go-to meal prep meat, post it to the comments!

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