Workout of the Day
AMRAP in 18 minutes of:
- 12 devil’s presses (50/35#)
- 12 weighted step ups (50/35# to 24/20″)
WOD Notes: Today is a slow grind of an AMRAP! The goal is to take as short of breaks as possible and move with intent through the entire workout. Choose a weight and box height that will allow you to fluidly stand up at the top of the step up.
Nutrition Notes: There is one day left of the weekend! Try your best to set aside some time to prep some protein for the week. One of my favorite options is grilling a couple pork tenderloins, slicing them thin and storing them in the fridge. They are one of the best meats I’ve found as far as leftovers go. If you have a go-to meal prep meat, post it to the comments!
