Daily WOD – Oct 17, 2021
Workout of the Day AMRAP in 18 minutes of: 12 devil's presses (50/35#) 12 weighted step ups (50/35# to 24/20") WOD Notes: Today is a slow grind of an AMRAP! The goal is to take…
Workout of the Day AMRAP in 18 minutes of: 12 devil's presses (50/35#) 12 weighted step ups (50/35# to 24/20") WOD Notes: Today is a slow grind of an AMRAP! The goal is to take…