Daily WOD – Oct 16, 2021

Jenn and Steve hitting some weighted pull ups!

Workout of the Day

Front Squat 10-5-3-1-1-1-3-5-10

WOD Notes:  Get ready for a big day of squats!  The sets of 10, 5 and 3 should not be totally fatiguing and the goal should be to get close to the same weight at the end.  Shoot for ~60% for the set of 10, 80% for the set of 5 and build from there.

Nutrition Notes:  The first weekend on the challenge is here!  If you’re going out for a meal this weekend, look up the menu ahead of time.  It can be a big help in making healthy choices if you walk in knowing what you’d like.  Remember, most restaurants will offer something that looks like meat, carb and vegetables in several different forms and that is a safe bet!

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