Daily WOD – Oct 16, 2021
Workout of the Day Front Squat 10-5-3-1-1-1-3-5-10 WOD Notes: Get ready for a big day of squats! The sets of 10, 5 and 3 should not be totally fatiguing and the goal should be to…
Workout of the Day Front Squat 10-5-3-1-1-1-3-5-10 WOD Notes: Get ready for a big day of squats! The sets of 10, 5 and 3 should not be totally fatiguing and the goal should be to…