Daily WOD – Dec 3, 2021

Ken getting into some jump rope!

Workout of the Day

Split Jerk 1-1-1-1-1-1-1

Then complete for time:

  • 30 jumping lunges
  • 30 wallballs (20/14# to 10/9′)
  • 30 jumping lunges

Time Cap = 5 minutes.

WOD Notes:  Aim for your first set of split jerks to be around 70% of your 1 rep max.  If split jerks don’t feel solid for you, consider hitting a push press instead!

Schedule Notes:  Mark your calendars for Saturday, Dec 18 for our annual ICA 12 Days workout.  We’ve modified some of the movements from our original version to create a new and improved 2021 remix!  Be sure to wear the most “festive” outfit that still gives you a shot at working out!

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