Workout of the Day
Split Jerk 1-1-1-1-1-1-1
Then complete for time:
- 30 jumping lunges
- 30 wallballs (20/14# to 10/9′)
- 30 jumping lunges
Time Cap = 5 minutes.
WOD Notes: Aim for your first set of split jerks to be around 70% of your 1 rep max. If split jerks don’t feel solid for you, consider hitting a push press instead!
Schedule Notes: Mark your calendars for Saturday, Dec 18 for our annual ICA 12 Days workout. We’ve modified some of the movements from our original version to create a new and improved 2021 remix! Be sure to wear the most “festive” outfit that still gives you a shot at working out!
