Daily WOD – Dec 3, 2021
Workout of the Day Split Jerk 1-1-1-1-1-1-1 Then complete for time: 30 jumping lunges 30 wallballs (20/14# to 10/9') 30 jumping lunges Time Cap = 5 minutes. WOD Notes: Aim for your first set of…
Workout of the Day Split Jerk 1-1-1-1-1-1-1 Then complete for time: 30 jumping lunges 30 wallballs (20/14# to 10/9') 30 jumping lunges Time Cap = 5 minutes. WOD Notes: Aim for your first set of…